WARM UP

TYPES OF MOVEMENTS:

WARM UP

TYPES OF STRETCHES:

CROSS' SENSATIONS

My sensations are very well as get  not get tired.

My rhythm  was very well.

Arriving at the goal began to overtake 

I finished very happy

THIRD ENTRANCE

This is the third entrance for the cross in 2A

The firts day I went cicling to my father we did more than an hour.
The second day I go to zarcilla walking with my friends.
The third day I go to my field runnning with my father.

SECOND ENTRANCE

This is the second preparation in cross.

The firts day I went cicling to my father we did more than an hour.
The second day I go to zarcilla walking with my mother.
The third day I go to my field runnning with my mother.

Preparation in cross 2A

This is my firts blog post.Plan b and c on this year for the 2ESO

The firts day I went cicling to Jose Antonio we did more than an hour.
The second day I went running alone. I did more than an 40 minutes.  
The third day I went to my field doing more than 40 minutes.